I had some fun mapping out our two routes on MayMyRun.com so you can all get out there and train on them. You'll see that they are not exactly 5 & 10 km; they're off by a few metres. This is due to the mapping program that I had to play with a bit - the routes have been measured by GPS and are correct down to the metre.

Have a look at the 5 km route:
View Interactive Map on MapMyRun.com